Weigh In record (no journal entry) for 28 April 2022
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 83.31g | Prot: 72.36g | Carbs: 111.50g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Småkaka. Dinner: ICA Sweet & Sour Färdig Sås. Snacks/Other: Småkaka, Lohmanders Bearnaisesås, Peka Potatisgratäng, Fläskstek eller Kotlett. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|