Weigh In record (no journal entry) for 30 April 2022
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 36.48g | Prot: 36.23g | Carbs: 178.78g.
Breakfast: Шарлиз Пастила, Кофе (из Молотых Зерен). Lunch: Смартори Котлета Куриная Жареная, Zatecky Gus Пиво Светлое, Пицца Домашняя. more...
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Losing 3.5 kg a Week
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