Weigh In record (no journal entry) for 30 April 2022
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112.5 kg
Lost so far: 5.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.67g | Prot: 68.18g | Carbs: 129.63g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife Mixed Fiber, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Kangkung, Bumbu Kacang, Putih Telur Matang, Kecambah, Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 3.6 kg a Week
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Reka Yuliana's Weight History
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