Weigh In record (no journal entry) for 29 April 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.93g | Prot: 61.94g | Carbs: 158.38g.
Breakfast: Alpro Soya Latte di Soia, Pane Integrale al 100%. Elevenses: Mulino Bianco Sfoglia di Grano Cracker Integrali. Lunch: Fagiolini Bolliti, Bonduelle Fagioli Cannellini, Pane Integrale, Auchan Olio Extravergine di Oliva. Dinner: Bonduelle Fagioli Cannellini, Olio Extra Vergine di Oliva, Delizie del Sole Broccoli a Rosette. more...
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Losing 7.7 kg a Week
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LoSmilzo157's Weight History
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