Weigh In record (no journal entry) for 30 April 2022
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107.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.84g | Prot: 83.89g | Carbs: 168.87g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Clever Gauda, Berger Wellness Schinken, Nöm Fasten Halbfett Butter, Kaisersemmel. Dinner: Spitzpaprika, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot, Golden Delicious Äpfel, Nöm Cremix Schoko Schoko. more...
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3464 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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