valeriasaenz's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

69 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

743 kcal

Fat: 23.98g | Prot: 51.47g | Carbs: 88.35g. Breakfast: Arcor Mermelada Light de Ciruela, Lactal Pan Salvado, Café, La Serenísima Leche Descremada. Lunch: Alcaucil, Pierna de Pollo. Snacks/Other: Chocoarroz Limon. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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valeriasaenz's Journal, 19 Jul 14

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valeriasaenz's Weight History