Weigh In record (no journal entry) for 30 April 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 57.65g | Prot: 72.58g | Carbs: 80.68g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 火鍋. Dinner: 萬歲牌 無調味綜合果. more...
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steady weight
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p09720972's Weight History
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