Weigh In record (no journal entry) for 30 April 2022
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97.3 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 80.07g | Prot: 143.47g | Carbs: 271.33g.
Breakfast: Mandariini, Arla Ingman Voi, Foodin Chia-Siemen, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Fazer Omar, Cashewpähkinät, Abba Tonnikalaa Auringonkukkaöljyssä. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Purjo, Lehtisalaatti (Vihreä), X-Tra Juustoraaste 23%, Keitetty Kananmuna, Abba Tonnikalaa Auringonkukkaöljyssä. Snacks/Other: Rainbow Apple Dry, Snellman Bratwurst. more...
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2585 kcal
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Exercise:
pitkislenkki 4 km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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