Weigh In record (no journal entry) for 30 April 2022
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 100.93g | Prot: 109.34g | Carbs: 215.18g.
Lunch: 卜蜂 日式咖哩沙拉胸, 添好運 酥皮焗叉燒包, 添好運 鮮蝦燒賣皇, 全聯 地瓜葉, 添好運 港式蘿蔔糕, 叉燒包, 7-11 和風醬, 乾炒牛河, 7-11 一日野菜-四色海藻. Dinner: 添好運 鮮蝦燒賣皇, Costco 酪梨油, 白蘿蔔, 白飯, 炒紅蘿蔔, 馬鈴薯, 杏鲍菇, 玉米筍, 牛肋條. Snacks/Other: 全家 日安紅濃茶歐蕾霜淇淋. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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