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Karen_Karen_56
Journal
30 Apr 22
Karen_Karen_56's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
48.3 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
1033 kcal
Fat: 44.28g | Prot: 64.26g | Carbs: 86.27g.
Breakfast:
Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee.
Lunch:
Coles Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1188 kcal
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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