Weigh In record (no journal entry) for 30 April 2022
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72 kg
Lost so far: 7 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 53.48g | Prot: 77.90g | Carbs: 51.97g.
Lunch: 家樂福 冷凍草蝦仁, 地瓜, 炒空心菜, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 炒菠菜. Dinner: 板腱牛排, 煎雞蛋, 炒菠菜, 煎雞蛋, 炒空心菜. more...
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Losing 5.6 kg a Week
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evan0527's Weight History
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