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48.55
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48.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 88.78g | Prot: 60.66g | Carbs: 101.59g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸雞塊, 原鄉人 堅果雜糧饅頭, Oatly 燕麥奶 咖啡拉花專用. Dinner: 立頓 立頓即溶奶茶粉, 炒白菜, 橄欖油, 奧利塔 特級初榨橄欖油, 杜老爺 曠世奇派巧克力大雪糕, 清蒸或水煮蝦, 土魠魚. Snacks/Other: 全家 烤布丁. more...
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1299 kcal
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Exercise:
Coffee 瑜伽 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maymay780318's Weight History
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