Weigh In record (no journal entry) for 30 April 2022
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.85g | Prot: 41.85g | Carbs: 122.90g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 7-11 炙燒明太子鮭魚飯糰, 賀寶芙 享纖錠, 賀寶芙 細喜錠, 賀寶芙 草維錠, 7-11 阜杭豆漿-經典飯糰. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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2114 kcal
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Exercise:
活動 - 20 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 48 minutes. more...
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Gaining 11.6 kg a Week
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