JoJoCheng's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

50.8 kg Lost so far: 29.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1560 kcal

Fat: 73.88g | Prot: 86.85g | Carbs: 131.97g. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 巧克力, Sweet N salty, 卡迪那洋芋片, Fix Fogg, 杏仁, 糙米餅. more...

1609 kcal

Exercise: Grocery Shopping - 3 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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JoJoCheng's Journal, 30 Apr 22

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JoJoCheng's Weight History