Weigh In record (no journal entry) for 30 April 2022
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.53g | Prot: 56.99g | Carbs: 135.93g.
Breakfast: 麥當勞 (McDonald's) 起司番茄嫩蛋貝果堡, 黃金亞麻仁籽粉, 藜麥, 乳清蛋白（抹茶）, 科克蘭無調味綜合堅果, 黑芝麻, 香蕉, 蘋果, 豆芽菜. Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 小薯, Curves 乳清蛋白（抹茶）, 水煮蛋. more...
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Losing 1.4 kg a Week
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angel12chan's Weight History
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