Weigh In record (no journal entry) for 30 April 2022
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 14.54g | Prot: 28.92g | Carbs: 49.68g.
Breakfast: Naraya Oat Choco (20g), Kecap Manis, Tempe Goreng, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.2 kg a Week
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rifandapermata's Weight History
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