Weigh In record (no journal entry) for 29 April 2022
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73.2 kg
Lost so far: 44.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.07g | Prot: 44.11g | Carbs: 158.73g.
Breakfast: Cocada, Café, Zulka Azúcar Morena, Huevo Duro, Carne de Cerdo Molida (Cocida). Lunch: Tortillas de Maíz, Mangos, Plátano, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Nopales, Melón, Chile Pasilla. Dinner: Mars Milkyway Mini, Lala Gelatina de Uva, Cereal, Nutrileche Leche. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dan12341's Weight History
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