Evgenii Matveev's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

110.7 kg Lost so far: 21.3 kg. Still to go: 110.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

972 kcal

Fat: 40.36g | Prot: 68.73g | Carbs: 81.50g. Breakfast: Помидоры, Хлебзавод 28 Хлеб Бородинский, Сыр Российский, Магнит Апельсин, Вареное Яйцо. Lunch: Капустный Салат, Томатный Сок, Минтай Жареный. more...

3499 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Evgenii Matveev's Weight History

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Evgenii Matveev's Journal, 28 Apr 22

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Evgenii Matveev's Weight History