Weigh In record (no journal entry) for 29 April 2022
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157.9 kg
Lost so far: 4.1 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.67g | Prot: 22.30g | Carbs: 64.78g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsesuppe, Gemüsesuppe. Dinner: Gemüsesuppe. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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