Weigh In record (no journal entry) for 19 July 2014
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 34.11g | Prot: 147.35g | Carbs: 240.70g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend. Dinner: Sartori Shredded Parmesan Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix. Snacks/Other: Chocolate Chip Cookie, oikos organic nonfat greek frozen yogurt - Honey, HEB Light Fat Free Yogurt Blueberry, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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