Weigh In record (no journal entry) for 29 April 2022
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74.3 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 83.12g | Prot: 112.79g | Carbs: 97.42g.
Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Purê de Couve Flor, Molho de Tomate, Pernil Assado. Dinner: Feijão Carioca, Arroz Branco (Cozido), Torresmo. Snacks/Other: Manteiga (com Sal), Ovo, Pão Proteico. more...
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Losing 3.7 kg a Week
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ficamagralu's Weight History
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