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Dogcatcher1
Journal
29 Apr 22
Dogcatcher1's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
87.2 kg
Lost so far:
1.7 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
620 kcal
Fat: 7.22g | Prot: 28.66g | Carbs: 112.84g.
Breakfast:
Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) .
Lunch:
Cheemo Potato and Cheddar Cheese Perogies , Marketside Turkey & Bacon Club Wrap, Coffee (Brewed From Grounds) , Turnip.
Snacks/Other:
Brita Filtered Water.
more...
2742 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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