powerjennni's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

59.4 kg Lost so far: 2.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1696 kcal

Fat: 105.53g | Prot: 99.91g | Carbs: 86.55g. Breakfast: Вологодское Яйцо, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Говядина Длиннейшая Мышца, DopDrops Кокосовая Паста без Сахара. Lunch: Вологодское Яйцо, DopDrops Кокосовая Паста без Сахара, Dr. Korner Хлебцы Рисовые. more...

792 kcal

Exercise: Muay Thai - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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powerjennni's Journal, 29 Apr 22

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