Weigh In record (no journal entry) for 29 April 2022
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47.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.40g | Prot: 71.73g | Carbs: 116.41g.
Breakfast: Torku Lor Peyniri, Haşlanmış Yumurta, Mis Dil Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek, Namet Hindi Füme. Tea: Altın kek, Züber Kakaolu Fıstık Ezmesi. Dinner: Bulgur Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bahar Hindi Fileto. Supper: Amigo Çiğ İç Tatlı Badem, Çilek. more...
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Losing 0.1 kg a Week
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