Weigh In record (no journal entry) for 29 April 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 84.44g | Prot: 71.76g | Carbs: 107.91g.
Breakfast: Ovo (Inteiro), Manteiga, Banana Prata, Café. Lunch: Salada de Folhas, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Açúcar, Dafruta Suco de Caju, X-Tudo. Snacks/Other: Vigor Iogurte Grego Zero, Piraquê Biscoito Leite Maltado. more...
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Losing 0.8 kg a Week
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