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masih jauh perjalanan.. skrng niatnya bukan diet.. tp rubah pola makan.. 😄
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63 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.43g | Prot: 58.25g | Carbs: 150.27g.
Breakfast: Finna Kerupuk Udang Nusantara, Honey, Bean Sprouts, Cooked Bean Sprouts (Fat Added in Cooking), Dried Salted Herring, Boiled Egg, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Vegetable Oil, Lemon Juice. Dinner: Forvita Margarine, Boiled Egg, Croissant, Puff Pastry, Cabbage (Without Salt, Drained, Cooked, Boiled), Meatless Meatball, Sinti Bumbu Pecel, ABC Kecap Asin, ABC Saus Sambal , Cooked Bitter Melon (Fat Not Added in Cooking), Watermelon, Carambola (Starfruit) . more...
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Losing 1.3 kg a Week
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Difana88's Weight History
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