Weigh In record (no journal entry) for 29 April 2022
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 122.74g | Prot: 103.81g | Carbs: 166.88g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Chocolate. more...
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Losing 0.1 kg a Week
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joaonobile88's Weight History
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