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18:22便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.01g | Prot: 20.58g | Carbs: 128.67g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 長豆, 肉鬆. Dinner: 7-11 蒸地瓜. Snacks/Other: 南瓜子, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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