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97.85
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 52.79g | Prot: 232.98g | Carbs: 232.51g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Ovo Cozido, Clara de Ovo, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Aipim (Cozido). Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Queensberry Geléia de Damasco 100% Fruit, Queijo Branco, Pullman Pão Integral Artesano. more...
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steady weight
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Roberto Enrique's Weight History
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