Weigh In record (no journal entry) for 29 April 2022
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76 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.89g | Prot: 81.22g | Carbs: 104.75g.
Dinner: 素食蔬菜湯（加水翻熱）, 自由神 蒟蒻, 水煮蛋, 蒜苗, 愛上新鮮 三杯杏鮑菇, 炒青椒, 媽媽煮藝 黑胡椒豬柳, 油炸魚柳, 雞腿（不吃皮）, 炒南瓜, 炒白菜, 豆干, 旭家 蒟蒻米, 炒青菜. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
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steady weight
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changyilong65's Weight History
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