Weigh In record (no journal entry) for 29 April 2022
|
64.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 42.95g | Prot: 54.92g | Carbs: 214.37g.
Breakfast: DIA Bebida de Soja Light, Dolce Gusto Cafe Lungo, Gullón Digestive Avena. Lunch: Royal Natillas Caseras, Salsa Teriyaki, Salsa de Soya (Soja), Slendier Noodle Konjac, Langostinos. Dinner: Tomates, Primaflor Lechuga Iceberg, Mayonesa Light, Hamburguesa de Lentejas, Pan de Centeno. Snacks/Other: Royal Natillas Caseras, Arándanos, Ciruela, Manzana, Plátano, DIA Bebida de Soja Light, Dolce Gusto Cafe Lungo. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariapazpag's Weight History
|