Weigh In record (no journal entry) for 19 July 2014
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.41g | Prot: 86.93g | Carbs: 93.78g.
Breakfast: Bananas, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries, Fresh Lemon Juice. Lunch: Mushrooms, Waitrose Essential Lighter Extra Mature Cheddar Cheese, Waitrose Frozen Organic Leaf Spinach, Garlic, Waitrose Essential Chopped Tomatoes, Courgette, Quorn Chicken Style Pieces, Biona Organic Coconut Virgin Oil. Dinner: Bananas, Wholefoods Online Organic Cacao Powder, Wholefoods Online Organic Spirulina, Waitrose Essential Frozen Berries, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Avocados. Snacks/Other: Almonds. more...
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2782 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Thanks so so much for your awesome support Im greatful <3 sweet dreams <3
20 Jul 14 by member: dreamcatcher10
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21 Jul 14 by member: ench0
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ForJandM's Weight History
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