Weigh In record (no journal entry) for 29 April 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 20.19g | Prot: 44.79g | Carbs: 21.01g.
Breakfast: Яшкино Пряники Мятные, Простоквашино Сливки 10%, Куриные Бедра (Кожа не Съедена), Куриное Филе, Яйцо. more...
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Losing 0.7 kg a Week
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Helen admiral's Weight History
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