Weigh In record (no journal entry) for 29 April 2022
|
64.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 46.55g | Prot: 34.23g | Carbs: 165.91g.
Breakfast: Jardin Bio Infusion Detox, Floressance Thé Aide Minceur, Super U Muesli Fruits Rouges , Yoplait Perle de Lait Saveur Vanille. Lunch: Nestlé Velours de Crème Caramel, Pelletier Pain Grillé à la Farine de Blé Complet, Marie Gratin de Pommes de Terre et Courgettes. Snacks/Other: Danone Yaourt Recette Crémeuse, Leffe Blonde, Affligem Bière Blonde. more...
|
|
1983 kcal
|
Exercise:
Weight Training (moderate) - 34 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.marion5's Weight History
|