Weigh In record (no journal entry) for 29 April 2022
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 108.90g | Prot: 227.13g | Carbs: 356.55g.
Breakfast: Daily Boost 黑可可蛋白酥脆穀物, 瑞穗 低脂鮮乳. Lunch: 干貝, 蝦, 骨頭湯, Yamaki 鰹魚醬油風味調味汁, 高麗菜, 金針菇, 白飯, 雞腿. Snacks/Other: 肯德基 (KFC) 原味蛋撻, 義美 義美巧克力酥片, 每朝健康 雙纖綠茶, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 健達 (kinder) 巧克力倍多, 統一 科學麵香蔥雞汁風味. more...
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Losing 0.4 kg a Week
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