Weigh In record (no journal entry) for 29 April 2022
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.86g | Prot: 69.20g | Carbs: 76.10g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale. more...
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Losing 1.5 kg a Week
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@heikkijkl's Weight History
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