Weigh In record (no journal entry) for 29 April 2022
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 61.29g | Prot: 52.11g | Carbs: 195.28g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem, Muz, Keten Tohumu, Tam Yağlı Sade Yoğurt, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Tarçın, Elma. Dinner: Ev Yapımı Yoğurt, Mücver. more...
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1889 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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