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Body Fat Percentage : 20.9%
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 27.52g | Prot: 55.66g | Carbs: 283.84g.
Lunch: 水煮蛋, 水煮蛋, 白飯. Dinner: 家樂福 油麵, 水煮肉片, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 白饅頭. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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