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Body Fat Percentage : 18.9%
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 21.32g | Prot: 67.40g | Carbs: 118.22g.
Lunch: Costco 冷凍鱸魚片, 大潤發 皮蛋, 水煮蛋, 白飯. Dinner: Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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