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Body Fat Percentage : 19.3%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 74.91g | Prot: 69.50g | Carbs: 159.78g.
Dinner: 盛香珍 蒜片青豆, 煮熟的椰菜花（烹飪中不加油）, 酸菜, 乾麵, 水煮蛋. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, Costco 科克蘭無調味綜合堅果, 虱目魚皮, 鴨蛋. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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