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Body Fat Percentage : 19.4%
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 67.74g | Prot: 53.45g | Carbs: 255.19g.
Lunch: 吐司, 吐司. Dinner: 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Costco 科克蘭無調味綜合堅果, 盛香珍 蒜片青豆. more...
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Gaining 1.9 kg a Week
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edwardlo0713's Weight History
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