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Body Fat Percentage : 19.5%
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 23.47g | Prot: 89.13g | Carbs: 190.31g.
Lunch: 大潤發 皮蛋, 水煮蛋, Costco 冷凍鱸魚片, 白飯. Dinner: 台灣啤酒 金牌, 台灣啤酒 金牌台灣啤酒. Snacks/Other: 吐司. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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