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Body Fat Percentage : 18.3%
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 13.79g | Prot: 65.04g | Carbs: 72.04g.
Lunch: Costco 冷凍鱸魚片, 大潤發 皮蛋, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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