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Body Fat Percentage : 19%
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71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 59.21g | Prot: 42.32g | Carbs: 170.08g.
Dinner: 水煮蛋, 乾麵, 酸菜. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Costco 科克蘭無調味綜合堅果, 生吐司. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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