Weigh In record (no journal entry) for 29 April 2022
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 61.73g | Prot: 40.94g | Carbs: 62.47g.
Breakfast: Äpfel, Barilla Basilico, Enjoy Free Curcuma Nudeln. Lunch: Semmel, Krainer. Snacks/Other: Whisky, Espresso. more...
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Losing 3.5 kg a Week
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Gaensebluhme's Weight History
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