Weigh In record (no journal entry) for 29 April 2022
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.35g | Prot: 89.93g | Carbs: 120.36g.
Breakfast: 煮鸡蛋, 伊利 伊利纯牛奶, 西麦 燕麦片. Lunch: 青菜, 蒸南瓜, 猪里脊肉(里脊肉,只有瘦肉). Dinner: 绿叶生菜, 酸菜鱼, 米饭. more...
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Gaining 1.4 kg a Week
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