Weigh In record (no journal entry) for 29 April 2022
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82.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 64.06g | Prot: 70.77g | Carbs: 212.21g.
Breakfast: 弘爺 蔬菜蛋餅, 無糖豆漿, 早安美芝城 巧克力厚片, 荷包蛋. Lunch: 鄉傳 南投意麵, 海帶, 7-11 韓式炸雞, 水煮蛋, 豆干. Dinner: 愛之味 麥仔茶, 乖乖 香濃巧克力, 乖乖 奶油椰子, 源士林 廣皮粥. more...
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2350 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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