kas777's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

54.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

2240 kcal

Fat: 102.85g | Prot: 87.52g | Carbs: 205.62g. Breakfast: Nestlé Kitkat, Indykpol Parówki Jedynki, Dawtona Sok Pomidorowy Pikantny. Dinner: Lody Włoskie, Babka Ziemniaczana. Snacks/Other: Zwykłe Piwo, Mlekovita Ser Ementaler, Chleb Biały. more...

1875 kcal

Exercise: Housework - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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kas777's Journal, 19 Jul 14

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kas777's Weight History