Weigh In record (no journal entry) for 29 April 2022
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 13.21g | Prot: 11.38g | Carbs: 48.26g.
Breakfast: Cannella, Germinal Fiocchi di Avena , Uva Passa, Semi di Lino. Dinner: Carrefour Bio Tofu al Naturale. Snacks/Other: Nocciole, Cioccolato Fondente, Scotti Riso Integrale Venere Cotto a Vapore. more...
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Losing 1.8 kg a Week
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