Weigh In record (no journal entry) for 29 April 2022
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.83g | Prot: 112.71g | Carbs: 72.08g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養纖維粉, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 甲殼素. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 卜蜂 義式香草雞胸肉, 光泉 無加糖特濃豆漿5.1. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 賀寶芙 H24. more...
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2288 kcal
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Exercise:
活動 - 1 hour and 31 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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